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Wellness In Nature
Departments - Parks & Recreation
 Location: Scotland Run Park
Start your week off right, with your health in mind.  We'll meet at the Nature Center and warm up with a slow walk to get the blood flowing. Once warm, we'll stretch and move our bodies before continuing on a brisk walk through our well-maintained trails, to get our steps in. We'll end with a quick cool down. Designed for anyone who loves to walk and be in Nature. Trails can be wet after rains, so please wear appropriate footwear and comfortable clothing you can move in. Always check with your doctor if you are unsure if you are able to participate. You are encouraged to bring a reusable water bottle and to hydrate well, both before and after the walk.
Date: 4/15/2019
Time: 9:30 AM - 10:30 AM
Contact: 856 251 6710Add to my Outlook Calendar: Calendar Sync